Identify your strengths and values to help set goals to live a more enjoyable and meaningful life.
Recognise your available supports while finding new strategies to improve resilience and self-care.
Our Lived Experience Coaches have themselves experienced mental health and wellbeing challenges. This experience can help participants identify wellbeing strategies and find their way through their own recovery journey.
To find out more about lived experience coaching and how it can support you, listen to our Lived Experience Coach Francesca on 3CR Community Radio.
Learn to look for early signs of stress, anxiety or depression.
Explore and gain clarity on your thoughts, feelings and experiences.
Find new strategies to manage stress and improve wellbeing.
Identify internal and external supports and resources to draw on during times of stress.
We acknowledge Aboriginal and/or Torres Strait Islander peoples and communities as the Traditional Custodians of the land we work on and pay our respects to Elders past, present and emerging. We recognise that their sovereignty was never ceded and the impact of structural inequality that resulted from invasion continues to this day.
Neami is committed to cultivating inclusive environments for staff, consumers and carers. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities. We believe our commitment to diversity and inclusion makes our teams, services and organisation stronger and more effective.